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Tips
A quick solution for dinner
By wire services
Published April 27, 2005
Looking for an easy meal that will leave your family thinking that you ordered out? Try Beijing Noodle Salad.
Toss 1 pound of cooked wheat-flour noodles in 2 tablespoons sesame oil.
Season 11/2 pounds flat-iron steaks with salt and pepper. Grill for 4 minutes to 5 minutes on each side until medium. Remove from grill and rest 3 minutes to 4 minutes before slicing into thin strips.
Combine 1/2 cup bamboo shoots, 1 cup chopped peanuts, 1 cup sliced sugar snap peas, 2 tablespoons minced ginger, 3 teaspoons soy sauce, 1 teaspoon chili oil, 3 tablespoons teriyaki sauce and 2 teaspoons kosher salt with beef strips and noodles. Toss.
Makes 8 servings.
For more recipes and cooking tips, visit www.certifiedangusbeef.com
Per serving: 364 calories; 19g fat; 4g saturated fat; 50mg cholesterol; 22g carbohydrate; 5g fiber; 27g protein; 1,025mg sodium; 26mg iron.
[Last modified April 26, 2005, 12:21:04]
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